Let’s talk about protein! Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!
@puffigman lol lots of spagetti dinners for me =)
man it’s so true! before i started doing protein shakes, I would get sore muscles for DAYS and I’d usually skip a day bc i hurt so bad, once I started, my healing time is cut in half, no more skipping bc of sore muscles! I like the blender bottle bc it breaks down the chunks. 
Finally, someone who knows what they’re talking about.
95grams of protein per day? wtf ;o
NO wonder why my arms arent getting big…
i broke both my hips…
makes sense..
thanks man
‘Muscles grow by tearing them apart’ Really?
WRONG!!!!!!!!
“A common misconception in the gym is that in order for your muscles to grow you need to tear your muscles such that they grow back stronger. This is incorrect.? When you tear a muscle, the muscle cell dies and is replaced with scar tissue, not muscle. Therefore your goal should never be to tear your muscles”
from expert-nutrition com
How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS nice ?
@excellentguy28 5’10″
Scott, do you have a good 5day workout routine?
What is your height please?
teel everything dude because i got a stupid friend that he thinks that protein supps are like steroids that destroy your liver he is so stupid
@sakoking
You should buy weight gainer, thats what i am currently using and its heaps good.
@patriotsfan1018 you should drink some butter milkshakes before you get blown away by a light breeze
This guy makes me want to workout NOW. On the way to the gym in a few..
i need 80 grams protein each day nd i only weigh 116
@ScottHermanFitness monster milk?
The protein was deff myofusion. Only protein with that kind of container.
nice guy. good solid video awesome
you don’t know shit
scott, im using optimum brand, 100% whey early morning and after workouts, casein at night. and within a day i try to have some protein rich and carbs thru out the day.
protein does repair your tissues yeah. so each it repairs the layers get thicker and thicker yeah, resulting in growing of muscles.?
this happens to the whole body system yeah. if you have a great intense workout. .
i use mutlivitamins. optimen. and i have seen changes in my fitness and strength. what do they do actually
haha 00:32
@Prozank hahahaha….you’re joking right? Carbohydrates…one of the most important parts of a diet..essential for muscle growth and regeneration!
@angiemartinez35 -.- yes
@Prozank
AS LONG AS UR WHEY PROTEIN IS ALL NATURAL
JUST CHECK THE INGREDIENTS
@TheKillerGod23 Which ones? I use vanilla Whey Perfection